Tuesday, October 25, 2016
A few weeks ago London Broil was on sale. I figured it would be great on the grill. The weather had a different idea. The day I decided to make it a strong storm decided to rage outside so I had to go with another option. It was simple and turned out delicious. This recipe is a keeper.
Crock Pot London Broil and Gravy
from I'm Luving This Life
2 packets brown gravy mix
2 cups beef broth
2 Tablespoons soy sauce
1 Tablespoon minced onion
1 teaspoon pepper
Place London Broil in the crock pot and pour the rest of the ingredients on top. Cook on low for 4-6 hours, stirring and turning the meat a few times. When meat is cooked remove and slice into thin pieces. While you are slicing the meat check your gravy. I added 1 Tablespoon corn starch mixed with a little water to the gravy mixture to thicken it up a bit. Return meat to crock pot, stir and heat until gravy is desired consistency. We ate it over mashed potatoes, but would be good alone, as a hot sandwich or there are so many options. It is delicious. My kids kept stealing pieces as I was cutting it up.
Sunday, October 23, 2016
High blood pressure runs in my family. I've had several family members have serious health issues and some lose their life because of it. Over the years my blood pressure continued to rise. Finally, a few years ago I gave in and started taking medication to control it. The last couple years I have introduced regular exercise and trying to eat better into my life (running has kind of become an addiction).
It is a portable device that allows you to accurately track blood pressure from the comfort of home. It features a two user functionality and a 500 combined measurement memory. Measures systolic blood pressure (the pressure in blood vessels when the heart is beating), diastolic blood pressure (the pressure in blood vessels when the heart is resting between beats), and pulse rate (in beats per minute).
It will also detect and alert you of irregular heartbeats and comes with a 2 year warranty.
My life is so busy that I was rarely checking my blood pressure as often as I should. I was having to check it at the store and usually I didn't want to wait or I just wanted to get out of the store. The Vive Blood Pressure Monitor has taken all my excuses away. It is simple, quick and easy to store. I can check it with ease on a regular basis and I love that it will store my readings.
So if you are like me and need to keep an eye on your or a family member's blood pressure,
You can check it out and order HERE.
It is a great little machine that does big things to help you monitor your blood pressure in order to keep it in a healthy range!
Here's to striving to be the best you!
Disclosure: I was given the blood pressure monitor as a gift. I was not paid for this review and all opinions are my own.